Walnuts, to be well masticated, have been given to gouty and rheumatic
patients with great success. About one dozen per day is the quantity
prescribed. It is possible that herein lies the secret of the fact that
our ancestors invariably took walnuts with their wine.
The green, unripe walnut is useful for expelling worms.
_Wheat._
Whole wheat is a perfect food. In the form of white flour, however, it
is an imperfect, unbalanced food, on account of its deprivation of the
valuable phosphates which exist in the bran. Rickets and malnutrition
generally are the outcome of the habitual use of white flour, unless the
loss of mineral matter is counter balanced by other foods.
Only the very finest wholemeal, such as "Artox," for example, should be
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