_Nettle._ The tender tops of young nettles picked in the spring make a delicious vegetable, somewhat resembling spinach. They are excellent for sufferers from gout and skin eruptions. Fresh nettle juice is prescribed in doses of from 1 to 2 tablespoonfuls for loss of blood from the lungs, nose, or internal organs. _Nuts._ Nuts are the true substitute for flesh meat. They contain everything in the way of nourishment that meat contains, minus the poisonous constituents of the latter. They are very rich in proteid (flesh and muscle former) and fat. In addition they possess all the constituents that go to make up a perfect food. Nuts and water form a complete
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