of my own and friends' practical experience. After this I should, perhaps, give a list of the periodicals from whose pages I have culled much helpful information. But as space and memory preclude individual mention I must content myself with this general acknowledgment. Lastly, I desire to record my thanks to Dr. Fernie, whose _Meals Medicinal_, a large and exhaustive collection of facts about food, has afforded not the least valuable assistance. F. D. _CONTENTS_ PART 1.--INTRODUCTORY PAGE
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